Carbohydrates are the most abundant source of calories. Up to 60% of a child's total calories should come from carbohydrates.

The best sources of carbohydrates are whole-grain cereals and breads and brown rice.

Research has shown that eating a well-balanced, nutritious diet reduces the risk of coronary heart disease, strokes, some cancers and osteoporosis.

"I am an extremely busy professional, with no time whatsoever to dedicate to myself, let alone my nutritional needs.  Or, so I thought.  My counselor explained to me the importance of taking care of myself now and what vitamins and minerals can help combat stress and protect me from certain diseases in the future. The best part is she helped me set up a meal plan that would really work for me and my busy schedule.  I eat lunch and dinner out most of the time.  She gave me a list of options and food suggestions with some great meal tips.  I lost weight, feel better and I look better too. No more excuses.  Make the call."

Michael, 32
Stockbroker