Arachis oil is another term for peanut oil, which would need to be avoided by a person with a peanut allergy.

Walking decreases insulin resistance dramatically, which reduces your risk of type 2 diabetes.

Waist size and carrying extra weight under the belly button puts you at a higher risk for heart disease and cancer.

" I am 46 and considered to be a very good cook.  I learned first and foremost that age does not necessarily equate with knowledge.  This was a fascinating experience.  We spoke about my family, what we ate and how I cooked.  We met at Whole Foods and went up and down the aisles talking about products, alternatives, what tastes good and what was an easy switch.  It was great fun trying new things out.  Now, we are eating better!  I encourage everyone I know to call."  

Allison, 46
Real Estate Sales Associate