Most of the body - including muscles, skin, and the immune system - is made up of protein.

Anywhere from 10% to 20% of the calories that a child consumes each day should come from protein.

Studies have lead to the suggestion that a regular supply of soy in the diet may protect individuals from breast, prostate and endometrial cancer.

“I have spent the past 5 years thinking of food as a point system.  I am in the medical profession and can honestly say I never really understood the different properties and compounds of food.   I just knew how to count calories.  I was on the rollercoaster weight loss plan.  My counselor helped me to discover what foods worked best for my body.  As it turns out, I had a gluten allergy that made me look and feel bloated.   Through the monitoring of my food journals, with my counselor, I now know what foods to avoid.  I feel and look like myself again.  I now have a healthy relationship with food as well as a true appreciation for how healing foods can be.  Thank you for changing my life!"

Diana, 36
Registered Nurse