Fat carries and helps store certain vitamins like (A, D, E, and K).

Fats are an important source of energy - they contain twice as much energy per gram as carbohydrate or protein.

If the body doesn't get enough fat and carbohydrates, it can use protein for energy.

"I signed on with Nutritionally Yours during my first trimester of pregnancy.  I was unsure of what foods would be the best choices to eat for me and my baby.  I learned so much about whole foods, sugar, vitamins and minerals.  I am happy to say I maintained a very healthy weight during my pregnancy, had more energy and really felt fantastic!!  Having my own personal nutritionist was a gift I gave to myself and my baby.   What’s truly amazing is, I can take what I learned from my counselor and apply it to the nutritional needs of my child as well.  For this, I am truly grateful!!!!!!"

Luisa, 28
Full time mother