Most of the cholesterol a person needs is manufactured by that person's liver.

Dietary sources such as meat and poultry, eggs, and whole-milk dairy products, also contribute to a person's cholesterol level.

High-fiber diets promote bowel regularity, may help reduce the risk of colon cancer, and can help reduce cholesterol levels.

“After my counselor did a sugar demonsration with me, I saw how much sugar I was eating every day.  Now, I eat foods that taste just as good as my old foods and I feel so much better.  I am not tired in school anymore.  Even my teacher said I pay attention better.  Thank you Nutritionally Yours."

Megan, 8